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KAIZEN MMA & YOGA

MEET YOUR COACH.

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  • MUAY THAI

    Kicks. Punches. Elbows. Knees. The art of 8 limbs. Whether you want to learn to defend yourself, get an engaging workout, or simply kick butt, this is the class to do it! 

  • BJJ

    If you want to turn yourself into a human weapon or learn how to neutralize size and strength using "the gentle art", BJJ is the way. 

  • FIT•KICK

    When you feel like kicking & punching. Learn to do it right. 30 minutes of HIIT Cardio Kickboxing. Infused with movement and kettle bell workouts. 

  • YOGA

    Had a hard week at work? Body & brain feeling tight? Loosen your muscles and mind with yoga. 100% chance you will feel great at the other end of class

FIND A CLASS. FIND YOUR COMMUNITY.

 

We Can't

Wait to Train

with You.

If you're curious about a class and have never tried it.. reach out and set up an intro.

Don't worry, intro's are on us. When you find the class you like, we'll be happy to talk about our different packages and offerings. 

OUR SCHEDULE:

 

 

KEEP IN TOUCH?

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private lessons josh 2

private lessons josh 2

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night shot BMT

BMT Basics 11

BMT Basics 11

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KJ Yoga breadkdown 1

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dayshot yoga 2

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day shot yoga

© 2023 by KAIZEN CORP.

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